
Last medically reviewed on December 17, 2020
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However, these measures may not be suitable for everyone, so it is essential that a person speaks to a professional before making significant dietary or lifestyle changes. An experienced healthcare provider can help a person develop a sustainable weight loss plan that works for their individual needs. People who wish to lose weight should speak to a doctor or dietitian for advice and information. Eating just 500 calories per day is neither healthy nor sustainable, and it can cause serious adverse effects. In the U.S., HCG is a prescription-only drug, and companies that market HCG products for weight loss are breaking the law.Īlthough people following the HCG diet may initially lose weight, this appears to be entirely due to the severe calorie restriction rather than the effects of the hormone. However, there is no research to support this diet being either safe or effective. The HCG diet combines the use of hormone supplements or injections and severe calorie restriction to promote weight loss. Those who experience side effects from following the HCG diet or using HCG supplements should see their doctor immediately.Īlso, the FDA recommend that people only follow a VLCD under proper medical supervision. A person is also likely to regain the lost weight after they stop following the diet. Low calorie diets may boost weight loss in the short-term, but some research suggests that they may have adverse effects on a person’s mental and physical health. risk of complications in people with heart disease, kidney disease, or diabetes.Severe calorie restriction can also cause adverse effects, such as: Taking HCG can also affect the result of pregnancy tests, which work by detecting HCG in a person’s urine.Īnother potential risk can occur during a medical emergency if doctors are unaware of the person’s HCG diet. enlarged breasts in males, or gynecomastia.a buildup of fluid in bodily tissues, or edema.There is no evidence to support taking HCG to promote weight loss, and using the hormone may cause side effects.Īccording to some research, reported side effects of HCG include: is not effective in supporting weight loss.One 2015 review identified 12 studies that reported that weight loss was no greater in people following a VLCD who took HCG than in those following a VLCD who took a placebo. The use of HCG can cause a range of potential side effects, including:Īnother concerning aspect of the HCG diet is that its promoters often recommend that people severely restrict their calorie intake to around 500 per day.Īlthough a very-low-calorie diet (VLCD) may promote short-term weight loss, it puts people at risk of potentially serious side effects, including: The FDA have not approved HCG in any form for OTC sale. HCG has FDA approval as a prescription medication for treating fertility issues, but they warn against using it for weight loss.

The FDA advise people to avoid any over-the-counter (OTC) products that say that they contain HCG. What is HCG, and what role does it play in pregnancy tests?Įxperts say that the HCG diet is neither safe nor effective. Furthermore, it may be unsafe for some people and in certain dosages. However, there is no scientific evidence to back up these claims.Īccording to a commentary in the International Journal of Obesity, no research has shown that the HCG hormone has any effects on weight loss. The manufacturers of these products also claim that the HCG diet promotes weight loss of up to a pound per day. Its promoters claimed that taking HCG could reduce feelings of hunger and support weight loss by redistributing body fat from the thighs, stomach, and hips.Īccording to the FDA, the proponents of popular diet products containing HCG claim that they can reset the body’s metabolism and fix “abnormal eating patterns.” The HCG diet first became popular in the 1950s. Doctors sometimes prescribe HCG injections for treating fertility issues in females and hormone problems, such as hypogonadism, in males. HCG is a hormone that the female body produces during pregnancy to help the fetus develop.

Share on Pinterest Some people use supplements for weight loss, but doctors do not recommend this.
